Weigh In record (no journal entry) for 14 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.73g | Prot: 40.47g | Carbs: 164.00g.
Breakfast: Nasi Putih, Sawi Dimasak, Pepes Tahu. Lunch: Mie Gacoan Mie Iblis. Dinner: Sayur Campuran, Pepes Tahu, Nasi Putih. Snacks/Other: Kacang Arab, Kacang Almond, Permen Coklat Susu, Kurma, Donat Dilapisi Gula, Kerupuk Beras. more...
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SINTAR14's Weight History
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