Weigh In record (no journal entry) for 14 July 2024
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51 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 15.86g | Prot: 82.32g | Carbs: 99.11g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Patate Douce (sans la Peau, Cuite, Bouillie), Endive, Vinaigrette, Café Expresso, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Carrefour Jambon de Paris Cuit à l'étouffée , Lindt Chocolat 99%, Siggi's Skyr 0%, Boisson Hibiscus, Endive, Melon, Patate Douce (sans la Peau, Cuite, Bouillie). more...
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Losing 0.7 kg a Week
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NathJojo's Weight History
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