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Aleks8119
Journal
14 Jul 24
Aleks8119's Journal, 14 Jul 24
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Träning
115 kg
Lost so far:
8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
1008 kcal
Fat: 40.01g | Prot: 27.61g | Carbs: 136.30g.
Breakfast:
Findus Köttfärssoppa.
Lunch:
Klumpig Grönsakssoppa (Konserverad), Klumpig Grönsakssoppa (Konserverad).
Dinner:
Klumpig Grönsakssoppa (Konserverad).
Snacks/Other:
Stekt Potatis, Grönsakssoppa.
more...
3189 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
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Aleks8119's Weight History
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