Weigh In record (no journal entry) for 14 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 87.21g | Prot: 128.59g | Carbs: 96.30g.
Breakfast: Paistettu Kananmuna, HK Amerikan Pekoni. Dinner: Valio Kefir Maustamaton, SportLife Nutrition Whey80 Chocolate + Stevia, Banaani, Pirkka Pakaste Mango, Pirkka Pakaste Mango. Snacks/Other: Valio Vanilja-Marenki Proteiinivanukas, SportLife Nutrition Whey80 Chocolate + Stevia, Kotimaista Luomukaurahiutale, Elixi Pellavasiemenrouhe, Foodin Psylliumkuitu, Rawsom Maca-Jauhe, Foodin Soijalesitiini, Kotimaista Luomu AB Jogurtti Maustamaton, Juustoportti Turkkilainen Jogurtti. more...
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Gaining 0.3 kg a Week
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Jerkypurkka's Weight History
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