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71.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.76g | Prot: 33.50g | Carbs: 95.92g.
Breakfast: Melão. Lunch: Batatas (sem Casca, com Sal, Fervido), Vida Leve Sopa Eslava, Couve Refogada, Laranjas, Tomates, Molho Vinagrete, Rúcula, Herbarium Óleo de Peixe. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais. more...
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2299 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Yoga - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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