Weigh In record (no journal entry) for 31 July 2015
|
63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 79.95g | Prot: 69.53g | Carbs: 56.27g.
Breakfast: Jif Creamy Peanut Butter, Kroger Stevia Blend, Great Value Half & Half. Lunch: Dandy Celery Sticks, Boiled Egg, Jif Creamy Peanut Butter, Country Crock Butter with Calcium, Hormel Sliced Pepperoni. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Skittles Original, Pinnacle Vodka Whipped Vodka, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
|
2113 kcal
|
Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|