Weigh In record (no journal entry) for 14 July 2024
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60.1 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 26.99g | Prot: 49.06g | Carbs: 140.64g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Biber ve Acı Sos, Erpiliç Tavuk Döner, Ketçap. Dinner: Domatesler, Soğanlar. Snacks/Other: Kivi Meyvesi, Yeşil Elma, Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
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Losing 2.1 kg a Week
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