Weigh In record (no journal entry) for 14 July 2024
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 131.03g | Prot: 127.82g | Carbs: 468.68g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Nestlé Kit Kat Cereal. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Salame, Coop Pomodori Secchi Sott'olio, LD Market Provola Dolce a Fette, Prosciutto Cotto, Esselunga Soppressata di Calabria, Panini. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pepsi Pepsi Max Zero Zucchero, Pizza Margherita. Snacks/Other: Sammontana Gruvi Mango Ramingo, Susine, Anguria, Soligo Crema Caffè. more...
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2384 kcal
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Exercise:
Scuba Diving - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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