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Pouco a pouco lá chegarei...
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 55.36g | Prot: 148.65g | Carbs: 197.92g.
Breakfast: Baguette, Planta Manteiga, Continente Fiambre De Peru. Lunch: Mimosa Molho de Nata para Carne, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Azeite, Vinagre. Snacks/Other: Quiche de Espinafres sem Carne, Super Bock Mini, Manteiga (com Sal), Pão Branco, Triunfo Belgas, Maçãs, Banana. more...
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2293 kcal
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Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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