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I have been eating horribly since I've been traveling so much. I've stayed active and got in some good exercise but it's all offset by the fattening intake. A long mountain bike ride is what I need to straighten myself out today.
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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2525 kcal
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Fat: 139.10g | Prot: 128.40g | Carbs: 207.30g.
Breakfast: hellman's light mayo, pink lady apple, nature's own bread, pepperoni, egg beaters, Fish Oil Supplement. Lunch: pork rinds, NATURE'S OWN HOT DOG BUN, NATHAN'S HOT DOG. Dinner: diet dr pepper, mcdonalds fries, mcdonalds mcnuggets. Snacks/Other: GATORADE RECOVER, GU energy gel. more...
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3612 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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