Weigh In record (no journal entry) for 14 July 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.44g | Prot: 69.63g | Carbs: 168.80g.
Breakfast: Сахар, Кофе, Трегалоза, Чай, Кленовый Сироп, Ермолино Сырники. Lunch: Правильное Решение Какао с Сахаром, Магнит Кухня Солянка Сборная Мясная. Dinner: Шаурма в лаваше. Snacks/Other: Трегалоза, Инжир, Рыбная Миля Горбуша Кусочки Холодного Копчения, Голубика, Савушкин Продукт Творог Мягкий 5%. more...
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2960 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Alla_din's Weight History
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