Weigh In record (no journal entry) for 31 July 2015
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 47.74g | Prot: 87.26g | Carbs: 237.82g.
Breakfast: Eckart Enlinea Mermelada de Frutilla Plus+, Mi Tierra Harina de Linaza, Plátano, Huevo, Quaker Avena Multisemillas, Clara de Huevo, Regimel Leche en Polvo Descremada. Lunch: Hallulla, Tomates, Lucchetti Spaghetti 5, Lechuga, Zanahoria, Salsa Bolognesa. Dinner: Tomates, Lechuga, Zanahoria, Super Cerdo Pulpa Pierna de Cerdo. Snacks/Other: Manzana Verde. more...
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Losing 1.4 kg a Week
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