Weigh In record (no journal entry) for 14 July 2024
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 87.69g | Prot: 75.46g | Carbs: 289.09g.
Breakfast: Kiwi, Albicocche, Pesca. Lunch: Kinder Kinder Joy, Pane Multicereali, Cetriolo (senza Buccia), Hero Marmellata Light Albicocche, Indivia Belga. Dinner: Kinder Kinder Joy, Pesca, Pesca, Pomodoro Cuore di Bue, Pane Multicereali, Salmone Norvegese Affumicato, Avocado. Snacks/Other: Pane Multicereali, Rigoni di Asiago Miele di Acacia, Lindt Excellence 90% Cacao, Coop Yogurt Magro Greco 0%, Nespole, Milk Formaggio Spalmabile, Pane Multicereali. more...
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2261 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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