Weigh In record (no journal entry) for 14 July 2024
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 24.70g | Prot: 106.93g | Carbs: 205.27g.
Breakfast: GrissinBon Le Fresche Biscottate con Cereali, Sondey Gallette di Riso con Cioccolato Fondente, Benesì Coop Marmellata Ciliegie Light, Benesì Coop Albicocche Light, Milk Protein Pancakes 20G, Caffè Espresso. Lunch: Taverna Giuseppe High Protein Pizza Margherita . Dinner: Certossa High Protein Pane Proteico, Pomodori Ciliegini, Enerzona Muesli Dark Chocolate, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Granarolo High Protein Latte. Snacks/Other: Albicocche, Decathlon Whey Protein Fraise, Caffè Espresso. more...
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1426 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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