Weigh In record (no journal entry) for 31 July 2015
|
62.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 45.82g | Prot: 32.99g | Carbs: 165.50g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ogórek (ze Skórką), Margaryna, Chleb Biały. Lunch: Rolnik Sałatka z Zielonych Pomidorów, Cukinia Smażona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Tasso Wafelki z Kremem Kakaowym, Kalarepa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|