Weigh In record (no journal entry) for 13 July 2024
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 17.47g | Prot: 27.18g | Carbs: 44.15g.
Breakfast: Черешня, Хохланд Творожный Сыр, Восход Хлеб Прибалтийский Энержи, Простоквашино Молоко 2,5%, Жареное Яйцо, Fish House Кета Слабосоленая . more...
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Gaining 1.4 kg a Week
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mam5x.ru's Weight History
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