Weigh In record (no journal entry) for 31 July 2015
|
69.9 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 91.68g | Prot: 76.96g | Carbs: 85.07g.
Breakfast: AH Biologische Volle Melk, Macadamia Noten, Aardbeien, Melkan Yoghurt Turkse Stijl 3%Vet. Lunch: AH Olijfolie Extra Vierge, Milsani Roomboter, gg crisp bread GG Oatbran Enriched salt free, AH Gerookte Kipfilet, AH Zoete Puntpaprika, Rucola Sla, Rio mare Tonijn in Olijfolie. Dinner: Old Amsterdam Oude Kaas 48+, Uien, Mesa Mexicana Corn Tortillas, Kipfilet (Gekookt, Geroosterd), AH Olijfolie Extra Vierge, Rode Tafelwijn. more...
|
|
2161 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|