Weigh In record (no journal entry) for 14 July 2024
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66.9 kg
Lost so far: 19.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 16.15g | Prot: 16.12g | Carbs: 24.55g.
Breakfast: 黑松 特濃韋恩咖啡, 煎蛋. more...
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Losing 4.2 kg a Week
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