Weigh In record (no journal entry) for 14 July 2024
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.98g | Prot: 39.22g | Carbs: 135.36g.
Breakfast: Tempe. Lunch: Pisang Goreng. Dinner: Wortel, Kembang Kol, Telur Dadar, Piscok. Snacks/Other: Pisang, Roma Biskuit Kelapa, Nextar Brownies. more...
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Losing 2.8 kg a Week
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akusehat48's Weight History
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