Weigh In record (no journal entry) for 14 July 2024
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.60g | Prot: 29.83g | Carbs: 59.74g.
Breakfast: Магнит Банан, Ne Moloko Йогурт Овсяный Груша. Lunch: Ne Moloko Овсяное Классическое 3,2%, Кофе. Dinner: Простоквашино Творог Мягкий 5%, брауни с творогом. more...
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Losing 0.3 kg a Week
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