Weigh In record (no journal entry) for 13 July 2024
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 45.90g | Prot: 122.41g | Carbs: 127.70g.
Breakfast: 白飯, 家樂福 豬腰內肉. Lunch: 卜蜂 去骨清雞腿(去腳踝), 白飯. Dinner: 7-11 溏心蛋紐奧良風味烤雞三明治, 統一 陽光低糖高纖豆漿. more...
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Gaining 2.5 kg a Week
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