Weigh In record (no journal entry) for 13 July 2024
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 25.98g | Prot: 93.00g | Carbs: 21.03g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana, Brócolis Cozido, Carne Moída Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Royal Gelatina Zero, Nutry Crispy Protein Bar Chocolate Ao Leite. more...
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Losing 0.5 kg a Week
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BruhOliveira25's Weight History
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