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lichrluke
Journal
13 Jul 24
lichrluke's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
71 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
617 kcal
Fat: 35.24g | Prot: 32.94g | Carbs: 43.10g.
Breakfast:
Lipton Yeşil Çay Limon, Beyaz Peynir, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Zeytin, Gözleme.
Lunch:
Kahve (Demlenmiş Espresso).
Dinner:
Izgara Köfte, Karışık Yeşil Salata.
more...
2005 kcal
Exercise:
Sleeping - 6 hours, Cardio - 35 minutes, Resting - 17 hours and 25 minutes.
more...
Losing 1.8 kg a Week
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lichrluke's Weight History
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