lichrluke's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

71 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

617 kcal

Fat: 35.24g | Prot: 32.94g | Carbs: 43.10g. Breakfast: Lipton Yeşil Çay Limon, Beyaz Peynir, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Zeytin, Gözleme. Lunch: Kahve (Demlenmiş Espresso). Dinner: Izgara Köfte, Karışık Yeşil Salata. more...

2005 kcal

Exercise: Sleeping - 6 hours, Cardio - 35 minutes, Resting - 17 hours and 25 minutes. more...

Losing 1.8 kg a Week

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lichrluke's Journal, 13 Jul 24

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lichrluke's Weight History