Weigh In record (no journal entry) for 13 July 2024
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 89.00g | Prot: 120.92g | Carbs: 108.90g.
Breakfast: Great Value Wheat Sandwich Bread, Ground Beef (80% Lean / 20% Fat) . Lunch: Marketside 16" Pepperoni Pizza, Trader Joe's Ground Beef (80/20). Dinner: Sonic Crispy Chicken Sandwich, Sonic Crispy Tenders (5 Pc.). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Wawa Old Fashioned Donut. more...
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Losing 3.2 kg a Week
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SasquatchActual's Weight History
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