Weigh In record (no journal entry) for 15 December 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2428 kcal
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Fat: 108.59g | Prot: 153.25g | Carbs: 212.60g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Süzme Peynir, Bal, Beyaz Ekmek, Uno Kepekli Ekmek, Menemen. Lunch: Amigo Tuzlu Yer Fıstığı, Muz, Fındık. Dinner: Çoban Salatası, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Beyaz Ekmek, Pirinç Pilavı, Beşamel Soslu Tavuk. Snacks/Other: Muz, Yeşil Biber, Xpro Whey Protein. more...
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berkozil's Weight History
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