Weigh In record (no journal entry) for 31 July 2015
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48.8 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 61.27g | Prot: 34.85g | Carbs: 261.24g.
Breakfast: Bananas. Lunch: Cherry Tomatoes, Cucumber (Peeled), Lettuce, Guacamole with Tomatoes. Dinner: Sütaş Light Yogurt, White Rice (Short-Grain, Cooked), Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Magnum Antep Fıstıklı, Sütaş Light Yogurt. more...
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1234 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 28.7 kg a Week
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e_meliss's Weight History
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