Jondavanhunnik's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

78.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1345 kcal

Fat: 52.93g | Prot: 27.47g | Carbs: 186.91g. Breakfast: Banaan. Lunch: Hema Appeltaart, Kaas, Aardappelsalade, Bruine Boterham. Dinner: Uien, Oliehoorn Curry, KFC Fritessaus (Remia), Van Dobben Groentenkroket, Frieten. Snacks/Other: Amstel Radler. more...

2755 kcal

Exercise: Resting - 6 hours and 45 minutes, Working - 10 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Jondavanhunnik's Journal, 31 Jul 15

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Jondavanhunnik's Weight History