Weigh In record (no journal entry) for 31 July 2015
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127.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.99g | Prot: 61.30g | Carbs: 94.68g.
Breakfast: Canderel Canderel Stückchen, Kaffee, Metzgerfrisch Gewürfelter Schinken in Aspik, Senf, REWE Bäcker Brötchen. Dinner: Merlot, Sonnenblumenöl, Eismann Gemüsepfanne A La Ratatouille, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Saupiquet Thunfisch-Salat Western, Banane. more...
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Gaining 14.7 kg a Week
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