Weigh In record (no journal entry) for 13 July 2024
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 44.76g | Prot: 35.70g | Carbs: 100.20g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar, Great Value Whole Milk. Lunch: Taylor Farms Celery Sticks. Dinner: Cabernet Sauvignon Wine , Ikea Swedish Meatballs. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, M&M's Peanut M&M's (Fun Size). more...
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Gaining 15.2 kg a Week
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michaelschmitt's Weight History
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