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noooviap
Journal
13 Jul 24
noooviap's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
74.5 kg
Lost so far:
0.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
1390 kcal
Fat: 48.72g | Prot: 100.61g | Carbs: 134.97g.
Breakfast:
HiLo Hilo Protein Chocofit.
Lunch:
Jamur Kancing, Ikan Gurame, Nasi Putih, Perkedel Jagung.
Dinner:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Fitfut Potato Wedges, Saus Barbekyu, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak).
more...
2010 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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noooviap's Weight History
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