Weigh In record (no journal entry) for 13 July 2024
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75.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.33g | Prot: 98.04g | Carbs: 109.18g.
Breakfast: Weizenbrötchen, Marmelade. Lunch: Aldi Brezel. Dinner: Grillmeister Hähnchenflügel. more...
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Gaining 2.8 kg a Week
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titanic1965's Weight History
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