Weigh In record (no journal entry) for 13 July 2024
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125.2 kg
Lost so far: 12.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.85g | Prot: 21.30g | Carbs: 129.38g.
Breakfast: Café com Açúcar. Lunch: Sopa de Legumes com Macarrão. Snacks/Other: Café com Açúcar, Qualy Margarina Cremosa, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 2.8 kg a Week
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Roger_fjb's Weight History
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