Weigh In record (no journal entry) for 13 July 2024
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60.4 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 38.66g | Prot: 40.81g | Carbs: 167.62g.
Breakfast: Starbucks Iced Latte (Venti), Patates Cipsi, Doritos Taco Baharatlı, Beyaz Şeker (Toz veya Küp), Proteinocean Tavuk Baharatı, Bağdat Pul Biber, Kimyon, Kekik (Kurutulmuş), Toz Biber, Bağdat Cajun Baharat Karışımı, Köri Tozu, Sarımsak Tozu, Karabiber, Yumurta, Haşlanmış Yumurta, Pişmiş Karnabahar (Taze Olandan), Pişmiş Karnabahar (Taze Olandan). more...
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Losing 0.7 kg a Week
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