bergamoth's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

70.3 kg Lost so far: 1.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1144 kcal

Fat: 55.58g | Prot: 67.30g | Carbs: 95.16g. Breakfast: Myprotein Impact Whey Protein (40g), Poulain Chocolat Noir 70% Ligne Gourmande, Harry's Pain de Mie Complet (42g), Café, Oeuf sur le Plat. Lunch: Marque Repère Crêpe Jambon Emmental. Snacks/Other: Abricots, Café, Poulain Chocolat Noir 70% Ligne Gourmande. more...

1992 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bergamoth's Journal, 31 Jul 15

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