Melody San's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

57.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1457 kcal

Fat: 59.29g | Prot: 40.14g | Carbs: 201.49g. Breakfast: Tumis Kangkung, Oseng Tahu, Nasi Putih. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih, Jeruk, Richeese Nabati Wafer Keju. Dinner: Nasi Putih. Snacks/Other: A.T.B Milk Marie Biscuits, A.T.B Biskuit Marie Susu. more...

1516 kcal

Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Melody San's Weight History

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Melody San's Journal, 13 Jul 24

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Melody San's Weight History