Pam70amp's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

68.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1398 kcal

Fat: 54.90g | Prot: 62.38g | Carbs: 170.88g. Breakfast: Albicocche. Lunch: Kalos Yogurt Greco Fragola, Forte Focaccia di Altamura. Dinner: Zucchine Fritte, Philadelphia Benessere senza Lattosio, Dante Olio Extravergine di Oliva, La Fattoria Capocollo Stagionato, Conad Insalata Classica, Pomodoro Cuore di Bue. Snacks/Other: Coop Ghiacciolo Assortito. more...

1685 kcal

Exercise: ciclismo rilassato - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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Pam70amp's Journal, 13 Jul 24

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Pam70amp's Weight History