Weigh In record (no journal entry) for 13 July 2024
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 31.70g | Prot: 53.28g | Carbs: 81.00g.
Lunch: Cuscuz (Cozido), Cafezinho, Aviação Manteiga com Sal, Tomates Vermelhos, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Bauducco Torrada Integra. more...
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Losing 4.9 kg a Week
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prihssilva30's Weight History
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