Weigh In record (no journal entry) for 13 July 2024
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97.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 151.74g | Prot: 99.15g | Carbs: 16.75g.
Breakfast: AH Biefstuk Ossenworst, Chovi Aioli, Go Keto Stone Age Bread. Lunch: Gebakken Ei, AH Ontbijtspek. Dinner: AH Belgische Mayonaise, AH Geroosterde Pijnboompitten, AH Snoeptomaatjes, AH Witte Kaasblokjes in Kruidenolie , AH Baby Romaine Sla, Dutch Yellowtale Kingfish. Supper: AH Frambozen, AH Ricotta, AH Mascarpone. Snacks/Other: Bifi 100% Beef, Belgische 75% Pure Chocolade, KETO HERO Belgian Milk Chocolate . more...
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2902 kcal
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Exercise:
Resting - 6 hours and 59 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...
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Losing 4.2 kg a Week
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elmarlamar's Weight History
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