Weigh In record (no journal entry) for 13 July 2024
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124 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 82.55g | Prot: 78.40g | Carbs: 161.49g.
Breakfast: Ja! Schinkenwurst, Thomy Gourmet-Sahne-Meerrettich, Kornmark Bauernschnitte Roggenmischbrot, Zucker, Kaffee. Lunch: Aldi Kochschinken, Milfina Butter , Mehrkornbrötchen, Zucker, Kaffee. Dinner: Hela Curry Gewürz Ketchup Delikat, McDonald's Pommes Frites Mittel, Wienerwald Halbes Hänchen . more...
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Losing 6.3 kg a Week
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