Weigh In record (no journal entry) for 13 July 2024
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78 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 35.19g | Prot: 163.35g | Carbs: 36.02g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero, Yoplait Skyr Nature, Nestlé Yaourt à la Grecque, Carrefour Maasdam Doux en Tranches, Carrefour Bacon Fume. Lunch: Escalope de Poulet, Yoplait Skyr Nature, Carrefour Petits Fromages Frais, Prozis 100% Whey Hydro Isolate Zero, Findus Épinards Hachés à la Crème Fraîche. Dinner: Carrefour Mimolette, Prozis 100% Whey Hydro Isolate Zero, Yoplait Skyr Nature, Carrefour Petits Fromages Frais, Herta Jambon Cuit à l'étouffée, Bonduelle La Romaine, Carottes. Snacks/Other: Kronenbourg Bière. more...
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Losing 3.5 kg a Week
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puceetchocolat's Weight History
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