Weigh In record (no journal entry) for 13 July 2024
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 92.38g | Prot: 86.06g | Carbs: 245.80g.
Breakfast: Avocado, REWE Bio Salami, Gut & Günstig Laugenbrezel, Ja! Käseaufschnitt Leicht, Ja! Vollkorn Toastbrot, Gekochtes Ei. Lunch: Backfactory Mohnschnecke . Dinner: Dr. Oetker Culinaria Greek Gyros Style. more...
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Gaining 2.1 kg a Week
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Sandroich's Weight History
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