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Beatricesinquin
Journal
31 Jul 15
Beatricesinquin's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
61.5 kg
Lost so far:
18.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
495 kcal
Fat: 16.54g | Prot: 22.47g | Carbs: 35.47g.
Breakfast:
Café au Lait, Myprotein Oméga 3, Lipton Thé Vert Classique.
Lunch:
Chips, Kronenbourg Bière.
Dinner:
Myprotein Oméga 3.
Snacks/Other:
Myprotein Impact Diet Whey.
more...
2118 kcal
Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes.
more...
Gaining 0.7 kg a Week
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Beatricesinquin's Weight History
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