Sunny0416's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

82 kg Lost so far: 16 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1466 kcal

Fat: 31.94g | Prot: 24.10g | Carbs: 73.07g. Breakfast: Kaffee, Vollmilch. Dinner: Aperol Spritz, Pinot Grigio, Aldi Laugenbrezel, Bratwurst. Snacks/Other: Brombeeren. more...

1117 kcal

Exercise: Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...

Losing 4.2 kg a Week

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Sunny0416's Journal, 13 Jul 24

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