Weigh In record (no journal entry) for 13 July 2024
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 81.16g | Prot: 101.49g | Carbs: 170.84g.
Breakfast: Noci, Miele, Kionas Yogurt Greco, Prosciutto Crudo, Uovo all'occhio di Bue. Lunch: Fesa di Tacchino, Panino con Mortadella, Prosciutto Crudo. Dinner: Mandorle, Noci, Gelato. Snacks/Other: Moretti Birra 4,6%, Strudel di Mele, Cappuccino con Pochi Grassi. more...
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Losing 2.8 kg a Week
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raffaeke755's Weight History
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