ada yang pernah nerapin ini ga?? 5 hari IF makan tinggi protein (no nasi gula tepung) 1 hari IF Cheatday ( bebas makan apa aja) 1 hari 24 jam water fasting
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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steady weight
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