Weigh In record (no journal entry) for 13 July 2024
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98.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.12g | Prot: 67.78g | Carbs: 110.16g.
Breakfast: Персики, Алатау Кус Колбаса Домашняя, Плавыч Колбасный Копченый Сыр, Vitalnan Цельнозерновой Хлеб Полезная Рожь, Омлет с Молоком, Помидоры. Lunch: Абрикосы, Окрошка на Кефире. Snacks/Other: Натиже Молоко 3,2, Newa Nutrition Протеин. more...
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Losing 1.4 kg a Week
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nadyn260674's Weight History
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