Weigh In record (no journal entry) for 13 July 2024
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60 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 85.05g | Prot: 117.17g | Carbs: 235.44g.
Breakfast: Naartjie, Chocolate porridge. Lunch: Country Fair Crumbed Chicken Breast Steaks, McCain Crispy Oven Chips Steakhouse Cut. Dinner: Green String Beans, Gem Squash, Potato (with or without Peel), Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Fruit Cake, Bakers Romany Rusks, Fair Cape Low Fat Milk. more...
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Gaining 4.2 kg a Week
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Sorceress1976's Weight History
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