Weigh In record (no journal entry) for 13 July 2024
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 129.51g | Prot: 159.77g | Carbs: 189.99g.
Breakfast: Miele Fagioli Bianchi di Spagna, Esselunga Banana, Eurospin Yogurt Greco 0% Grassi. Lunch: Kiwi, Pomodori Ciliegini, Uovo Strapazzato (Intero, Cotto). Dinner: Mirtilli, Miele Fagioli Bianchi di Spagna, Burro, Pane ai Cereali Misti, Avocado, Hamburger di Manzo. more...
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Losing 0.0 kg a Week
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marco.gandossi's Weight History
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