Weigh In record (no journal entry) for 31 July 2015
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 17.01g | Prot: 81.72g | Carbs: 129.37g.
Breakfast: Сырники Диетические. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Молочный Родник Молоко 3,2%, Творог (Обезжиренный 1-2% Жира), Свекла Вареная, Абрикосы, Дыня, Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Молоком и Сахаром, Parmalat Кефир 1%. more...
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2116 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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dietaonly's Weight History
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