Weigh In record (no journal entry) for 13 July 2024
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 57.56g | Prot: 81.77g | Carbs: 223.14g.
Breakfast: Oatside Chocolate Hazelnut Oat Milk, Safiya Muesli. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Kambing, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Teh Manis, Donat Dilapisi Coklat, Es Doger. more...
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Losing 1.4 kg a Week
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Rindiantika.Mutiara.Dewi's Weight History
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